Mindful Matters builds from a foundation that aims to:
Educate, Engage & Empower.
Each project, workshop, and online interaction has a mission to educate and share useful information on the basics of mindfulness to help others cultivate skills to live a more mindful life.
Engagement is also important and Mindful Matters will soon be offering an interactive workshop called Tiny Terrariums that focuses on connecting to the wisdom of nature to expand emotional intelligence.
Lastly, by educating and engaging we move towards our ultimate goal which is to empower others to utilize mindfulness as a skill to benefit and improve every area of life.